The apple pie post

20 April 2008 at 12:23 pm (Un-Usual Post)

Apple pie

Nutrition Facts
Serving Size: (100 grams)


Amount Per Serving
Calories: 265


% Daily Value*


Total Fat 13g 19%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 211mg 8%
Total Carboydrates 37g 12%
Dietary Fiber 0g ~
Sugars 0g ~
Protein 2g 4%

Vitamin A 1% Vitamin C 2%
Iron 6% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins

%DV
Vitamin A 58 IU 1%
Retinol 9 mcg
Retional Activity Equivalent 11 mcg
Alpha Carotene 0 mcg
Beta Carotene 0 mcg
Beta Cryptoxanthin 0 mcg
Lycopene 0 mcg
Lutein + Zeaxanthin 0 mcg
Vitamin C 1.7 mg 2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.148 mg 9%
Riboflavin 0.107 mg 6%
Niacin 1.23 mg 6%
Vitamin B6 0.032 mg 1%
Vitamin B12 0 mcg 0%
Folate 24 mcg 6%
Food Folate 4 5.6 mcg ~
Folic Acid 20 mcg ~
Dietary Folate Equivalents 38 mcg ~
Pantothenic Acid 0.093 mcg 0%

Minerals

%DV
Calcium 7 mg 0%
Iron 1.12 mg 6%
Magnesium 7 mg 1%
Phosphorus 28 mg 2%
Potassium 79 mg 3%
Sodium 211 mg 8%
Zinc 0.19 mg 1%
Copper 0.053 mg 2%
Manganese 0.185 mg 9%
Selenium 7.8 mcg 11%

Fats

%DV
Total Fat 12.5 mg 19%
Saturated Fat 3.05 mg 15%
Monounsaturated Fat 5.393 mg ~
Polyunsaturated Fat 3.338 mg ~

PS: this apple pie was made with 50% of love and 70% of greed by Candie and Elodie. Seriously, thanks for this delicious pie.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: