The apple pie post
| Nutrition Facts | |||||||||||
| Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
| Calories: 265
|
|||||||||||
| % Daily Value*
|
|||||||||||
| Total Fat 13g | 19% | ||||||||||
| Saturated Fat 3g | 15% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 211mg | 8% | ||||||||||
| Total Carboydrates 37g | 12% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 58 IU | 1% |
| Retinol | 9 mcg | |
| Retional Activity Equivalent | 11 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.148 mg | 9% |
| Riboflavin | 0.107 mg | 6% |
| Niacin | 1.23 mg | 6% |
| Vitamin B6 | 0.032 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 24 mcg | 6% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 20 mcg | ~ |
| Dietary Folate Equivalents | 38 mcg | ~ |
| Pantothenic Acid | 0.093 mcg | 0% |
Minerals |
%DV | |
| Calcium | 7 mg | 0% |
| Iron | 1.12 mg | 6% |
| Magnesium | 7 mg | 1% |
| Phosphorus | 28 mg | 2% |
| Potassium | 79 mg | 3% |
| Sodium | 211 mg | 8% |
| Zinc | 0.19 mg | 1% |
| Copper | 0.053 mg | 2% |
| Manganese | 0.185 mg | 9% |
| Selenium | 7.8 mcg | 11% |
Fats |
%DV | |
| Total Fat | 12.5 mg | 19% |
| Saturated Fat | 3.05 mg | 15% |
| Monounsaturated Fat | 5.393 mg | ~ |
| Polyunsaturated Fat | 3.338 mg | ~ |
PS: this apple pie was made with 50% of love and 70% of greed by Candie and Elodie. Seriously, thanks for this delicious pie.
